Feel like shit the past couple weeks, trying to motivate myself. I know I can do this…
Start 210
Current 178
Goal 150
246 Calorie Strawberry Pineapple Protein Shake - 27g Protein
My post workout shake this afternoon. Stats are all from myfitnesspal.com
8 medium strawberries- 50 cals 1g protein
1 cup pineapple- 76 cals 2g protein
Source Yogurt 100g Pineapple-coconut-banana 35 cals 4g protein
6 ice cubes
1 scoop GNC Whey Iso Burst French Vanilla Cream Protein Powder 85 cals 20 g protein
This made 1 litre so 2 huge cup fulls!
I won a VIP party night at my favorite bar for tonight! Its VIP for 8, $200 bar tab and access to the VIP room. I love going out because I could dance allll night I love it so much. Such a good workout. I also don’t like sugary drinks so I drink vodka, water & lime mm mmm. I’m off to do my Insanity & make some protein cookies! Happy Saturday <3 xx
I just followed a bunch of inactive blogs. I will check yours out if you reblog this!
(via smilelivelaughlose787)
first 25
can go over, no likes
mbf: http://gettingfitintwentytwelve.tumblr.com
5 solo’s
will post after breakfast :) xox
Seriously guys, anything, help me! I eat waay too much fruit. I know fruit is good for you but it’s also high in carbs and healthy sugars. I want to cut down. What are some good high protein foods besides chicken, fish, eggs, etc. Need more snack type foods to get me through the day. Help!!
Seriously guys, anything, help me! I eat waay too much fruit. I know fruit is good for you but it’s also high in carbs and healthy sugars. I want to cut down. What are some good high protein foods besides chicken, fish, eggs, etc. Need more snack type foods to get me through the day. Help!!
*sigh* gained a pound. Such a bad week. Could have been worse I guess. I ate soo bad, at least I still worked out every day. It was also recovery week with Insanity so I didn’t get as hard of a workout as usual. Back at er this week with month 2 of Insanity and eating insane healthy again! I got this!
